Training · nutrition · sleep · mood
Training, food and sleep.
Finally, in one place.
And a plan that moves when you do: sleep badly or eat out, and tomorrow already knows. Your data flows in from your phone on its own — nothing to log.
3
Pillars in a single plan
€0
To start — no card needed
0
Things to log by hand
The three things
They don't work separately
Training
Concrete days with their sets, not a PDF that gets filed away. You tick off what you do, and that's where your real adherence comes from — the only number that matters.
Food
What to eat today, with its recipe and shopping list. It accounts for what you don't eat and the time you actually have to cook.
Rest & mind
Sleep, mood and stress in the same picture as everything else. With short practices for the days that go sideways — which are the ones that count.
How it works
Three steps and you're in
Tell us how you live
Two minutes: your routine, what you want to achieve, what you don't eat and the time you actually have. Without this, everything that follows would be generic.
You get your plan
Days with a name and a date: what you have for breakfast on Tuesday, what you train on Thursday. A list you tick off, not a document you file away.
And you adjust it without starting over
Change whatever doesn't fit and regenerate what no longer works for you. If you work with a Triwell professional, they adjust it for you from their dashboard.
What it looks like inside
Triwell in your pocket
Real screens from the beta: your day's plan with its workouts, meals and meditation; the assistant that reshuffles your day after a bad night; and a photo of your plate turned into calories with nothing to log.
Why it works
An AI that knows you — not everyone
It sees all three at once
Training, food and rest live in the same plan, not in three apps that don't talk to each other. What you train changes what's for dinner and when you should be asleep.
Built from your data, not your profile
Your age, your weight, your allergies, what you can't eat and the time you actually have. That's what your plan is written from — not picked from a list of templates.
Nothing to log
Steps, sleep and activity flow in from Apple Health on their own. If you use Strava, your workouts too. The less you have to type, the easier it is to still be here in March.
With your professional inside
If you work with a Triwell trainer, nutritionist or therapist, they assign your plans and see how you are doing between sessions. No screenshots needed.
FAQ
Frequently asked questions
Your plan is built from your goals, your level, your dietary preferences and what flows in from your phone. And it doesn't sit still: sleep badly, skip a workout or feel low, and the next few days take it into account. We use artificial intelligence for that continuous adjustment, and you always see what changed and why.
Not necessarily. Training plans adapt to your situation, whether you have a full gym or prefer training at home with minimal equipment. The AI adjusts routines to what you have available.
We offer guided meditations, breathing exercises, mood tracking and mental health resources. Everything is designed to work together with your training and nutrition plans.
We are building the connection with real trainers, nutritionists and therapists who will work alongside the AI. If you are a professional, you can already request access to the portal.
Yes, you can upgrade or change your plan whenever you want. Changes apply on the next billing cycle and you keep access to all your stats and history.
More questions? Contact us
Pricing
Start free. No card.
Free
Start your wellbeing journey
- Basic workout routines
- Habit tracking
- Basic guided meditations
- Community access
- Wellbeing tips
Personal
Personalisation and advanced tracking
- Everything in Free
- Personalised nutrition plan
- Goal-driven routines
- Advanced tracking
- Full community access
- Email support
Premium
The full transformation experience
- Everything in Personal
- Personalised AI coaching
- Advanced nutrition plans
- Detailed progress analytics
- 24/7 AI chat
- Priority support
The best thing you can do is have someone guiding you. If you already have a trainer or nutritionist, they can follow you from here — see the professionals on Triwell.
Start today
Your wellbeing starts with one decision
Training, nutrition and mental health in a single platform. Start today with a plan built around you.